Everybody needs a woosah

The actual skill that every warrior has to master is discipline of finding their "woosah" in essence of seizure risks. Woosah is a feeling of relief or calmness in the midst of chaos.

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Having knowledge of what triggers our seizures and knowing what precautions to take any of the uneasy feelings such as phobias, anxiety, and panic attacks, can be diffused by having a woosah moment, complete feeling of calmness.

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Not every warrior has controlled epilepsy; in a moment of deja vu or aura of any sort I swipe my VNS magnet, deep breath, count repeatedly until the uneasy feelings pass. If I get flustered on anything I do the same because that's part of my coping mechanism, my woosah. Do you know your's?