On an Off Day

I do things best when I plan it out. Some days I can wake up with a full agenda and I don't feel like I have all my wits from the get-go. It's an Off Day. Rather than the entire day stop, I rate how off do I feel. Scale 1-100% Say it's been a morning of dizziness and a couple myoclonics, therefore I'm not 100. I may not be able to get out to do my laundry, but I can still do something around the house after I rest. Some days less than that. Regardless of what condition anyone has, listening to the body is very important.